One to one
A private session, scheduled around you.
One-on-one with the facilitator, in the same St Jacobs room, on a date and time that works for you.
The shape
A 1:1 Conscious Connected Breathwork session, scheduled around you.
A private session uses the same Conscious Connected Breathing practice as the group circles, paced to your nervous system and oriented around whatever you walked into the room with. Most sessions are 75 to 90 minutes including the intake and integration. The room is the same. Small, sober, quiet.
Private sessions tend to be useful when the work you’re doing is specific. A date, a decision, a relational reset, something you’d rather not share in a group room. If you’re unsure whether to book a circle or a 1:1, send a note through the contact form.
- 01
Intake.
A short conversation before the session to name what you're working with, set an intention, and answer any questions about the practice.
- 02
Breathe.
A guided Conscious Connected Breathwork session, paced to your nervous system and the work you came in with.
- 03
Integrate.
Quiet journaling, a few minutes of conversation, and a couple of small practices to take home.
Often a fit when
- Anyone working with something they'd rather not share in a group room.
- Anyone with a date or commitment that the public Friday-evening cadence doesn't fit.
- Couples who want a shared private session as part of a relational reset.
Bring with you
- A journal and a pen.
- Comfortable clothing.
- An open mind.
House rules
- Sober session.
- Credit for cancellation is available up to 24 hours before the appointment.
Booking
Book a private session.
Choose a date and time that works for you. Booking is handled through Ticket Tailor.