Daily practice
A 15-minute breath, on tap.
A fifteen-minute guided Conscious Connected Breathing track. Buy once, download, run it any morning.
What you get
Fifteen minutes, your headphones, your room.
- Fifteen minutes of guided Conscious Connected Breathing, recorded for daily use.
- Delivered as an instant MP3 download after checkout.
- Designed to fit between meetings, before sleep, or first thing in the morning.
Instant download. Buy once, use as many mornings as you like.
When to use it
A short, real practice you can keep.
- Past circle attendees who want a between-circles practice.
- Anyone who can't make it to St Jacobs but wants a real, structured breath in the day.
- Anyone curious about Conscious Connected Breathing who'd rather try fifteen minutes at home before committing to a full evening circle.
If you’ve sat in a live circle, the MP3 is a between-circles practice. If you haven’t, it’s a low-stakes way to try fifteen minutes of the breath at home before committing to a full evening.
Booking
One-time purchase, lifetime use.
Delivered as an instant MP3 download after checkout. Need a longer container? Sit in a live circle.