All genders
An open-to-all Friday-evening circle using a simple three-part breath, journaling, and a sharing round.
The shape of the evening
A simple three-part connected breath, guided from start to finish. You keep the rhythm going long enough for stuck emotion to move. Bliss, tears, laughter, stillness all welcome.
A short journaling pass. The most useful page of the night is often the one written here.
An open round for anyone who wants to speak. Honest, vulnerable connection in a safe environment. You can pass.
Upcoming dates
Every reservation goes through Ticket Tailor, the same listing you may have arrived from. Credit for cancellation is available up to 24 hours before the session.
A simple three-part breathing technique that opens up emotion, lets stuck energy move, and brings in self-compassion and acceptance.
Fit
The room is small. The room is sober. The room is held. If any of the lines below ring true, yes. If none of them do, try a different room.
Who this is for
Who this isn’t for
Bring with you
House rules
Other circles
Three rooms, one practice. Whichever fits, show up, breathe, and let the rest of the evening do its work.
Booking
Credit for cancellation is available up to 24 hours before the session start. Every circle is a sober event. Anyone suspected of being under the influence of any substance will be asked to leave.
