St Jacobs · Kitchener-Waterloo
Once a month in a candlelit room north of Kitchener-Waterloo, a small group sits down for two hours of conscious-connected breathwork, quiet journaling, and an honest sharing circle. Men's circles, co-ed circles, full-moon circles, and a 1:1 private session for the work that doesn't fit a group room.
What this is
The practice is called Conscious Connected Breathing. Some facilitators call it “psychedelic breathwork”, not because anything is consumed but because of what the breath itself can produce. Vivid imagery, deep emotional release, a sense of expanded connection to the world and the other people in the room.
You arrive at seven, you leave at nine. In between, you breathe, you write a page in a journal, and (if you want to) you speak honestly to a small room of other people doing the same.
The container is small, sober, and quiet. The work is yours. The facilitator’s job is to make the room safe enough that you can do it.
A guided Conscious Connected Breath, kept up long enough for your nervous system to shift and the subconscious to open. Some sessions are bliss. Some are tears. Some are stillness. The room can hold any of it.
Five to ten quiet minutes of journaling. The most useful sentence of the night usually gets written here. An image, a memory, a clear next step, or a small instruction.
An optional round to speak honestly to the room. No advice, no feedback, no fixing. Just honest, vulnerable connection in a safe environment.
Next on the calendar
Group circles are held on Friday evenings from 7pm to 9pm Eastern in the Village of St Jacobs, about fifteen minutes north of downtown Kitchener-Waterloo. The exact address goes out in the booking confirmation.
Psychedelic Conscious Connected Breathwork, then journaling, then a sharing circle. Small group. Sober. No performance required.
A simple three-part breathing technique that opens up emotion, lets stuck energy move, and brings in self-compassion and acceptance.
Psychedelic Conscious Connected Breathwork, then journaling, then a sharing circle. Small group. Sober. No performance required.
Psychedelic Conscious Connected Breathwork, then journaling, then a sharing circle. Small group. Sober. No performance required.
Three rooms, one practice
The breath is the same in every room. The room itself is the variable. Who’s in it, what gets spoken aloud, what the night is built to hold.
Men's Breathwork Circle
A night of psychedelic breathwork and honest conversation for men.
Co-Ed Breathwork Circle
A small co-ed circle for honest, vulnerable connection in a quiet room.
Full Moon Breathwork Circle (Co-Ed)
A ceremonial Friday breath circle held under the August full moon.
“Inhale slowly. Inhale again. Exhale and let go.”
The only three instructions you need to begin.
Between circles
A fifteen-minute guided Conscious Connected Breathing track. Buy once, download, run it any morning.For past attendees who want a between-circles practice, or for the curious who’d rather try fifteen minutes at home before committing to a full evening.
Booking
Every reservation flows through Ticket Tailor. Credit for cancellation is available up to 24 hours before the session start.